4/6/2024 0 Comments 8 emotion wheelSometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward. This heightened emotional awareness is the cornerstone of emotional intelligence, fostering healthier self-expression and communication. Robert Plutchik proposed that there are eight primary emotions that serve as the foundation for all others: joy, sadness, acceptance, disgust, fear, anger, surprise, and anticipation. The Feelings Wheel helps us delve deeper into our emotional states, allowing us to differentiate between, for instance, sadness and melancholy. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Through years of studying emotions, American psychologist Dr. ![]() Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year. 'The eight primary emotions in the emotion wheel are sadness, anger, disgust, joy, trust, fear, surprise, and anticipation,' Espinoza explains. The adding up of these various primary emotions will produce news ones create as: affection (joy+ trust), feelings (joy + fear), and delight (joy + surprise). When people are emotionally heightened, it’s often not due to a single event but a series of experiences. The mostly basic emotions are the primary single: stiftung, fear, surprise, sadness, disgust, anger, anticipation and joy. These eight emotions can be combined to make more emotions. Emotion and feeling wheel Published by Published on. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings. The wheel shows eight basic emotions, which are grouped into opposites: Anger and fear. Below, you will find three different kinds of HS Emotion Wheels and two HS Needs Wheels.Giving words to those feelings can help you feel more in control of them. Each petal shows the course of the basic emotions. ![]() This wheel is nothing more than a graphic in the form of a flower of different colors. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. The Plutchik’s wheel shapes these changes so that we can understand them better and thus have better emotional health.
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